Issue One 3 – Stellar Woman Magazine

The Busy Girl’s Guide To Running – Christina Neal

3Feb

By Stellar Woman MagazineNo Comments

Issue One 3, Mind & Body

The Busy Girl’s Guide To Running – Christina Neal

We all know that running is a great way to stay in shape and maintain a healthy lifestyle. But when you’re busy with work, family responsibilities or simply living life, carving out time to fit in a run can seem impossible. But it doesn’t have to be. Christina Neal shares some top tips to keep you on the move this winter. It's the ultimate irony. As I sit down to write an article about how to find time to run, I’m well aware of the fact that I haven’t yet found the time to run today. That said, I know I when I plan to run and how long it will take. While I appreciate we’re all busy, I honestly believe that planning is key. Plan a run into your schedule like you would a meeting or an important family commitment. Mark the date and time on your calendar and stick to it. Know the date, t...

Skincare lessons From My Mother’s Garden – Barbara Osei

2Feb

By Stellar Woman MagazineNo Comments

Beauty, Issue One 3

Skincare lessons From My Mother’s Garden – Barbara Osei

As a child all I wanted to do was sit on the veranda and read a book. It was cool and mostly quiet in a home full of boys. Another thing I loved to do, was to walk around my mother’s tropical garden and pick her flowers, definitely not her roses! I would pick hibiscus and bougainvillea petals among others. We would use an orange flower with a strong long green stem, excellent for sword fights with my brothers. Sorry, I don’t know its name. The petals I would put in water hoping to make perfumes. I wasn’t successful. Best of all, we would suck the nectar from these precious flowers. Living in our gated home, we were protected. Surrounded by the beauty that nature offers, one is bound to take it for granted. Mangos and avocados so creamy you could simply slather on your face. Little did I...

Full body strengthening exercises with Diana Mamedova

30Jan

By Stellar Woman MagazineNo Comments

Issue One 3, Mind & Body, Wellness

Full body strengthening exercises with Diana Mamedova

Strength training is also known as weight training, resistance training, and muscular training. The general definition of strength training is any physical movement in which you use your body weight or equipment (e.g., dumbbells and resistance bands) to build muscle mass, strength, and endurance. Fortunately, bodyweight exercises don't require a dedicated gym, so you can fit in a workout whenever you have some spare time, wherever you are. Click the VIDEOS below to start your body strengthening Journey https://youtu.be/1WsdjptA2B4 https://youtu.be/tZs6ARG7onI https://youtu.be/R2Hwvm1TZwI https://youtu.be/aSa-X8FUcpI My name is Diana. I’m 29 years old. I’ve been doing sports for 17 years, I did ballet then I went to dancing school, and then I got i...

The Importance of Nutrition- Dr Diana Martin Gotcher

30Jan

By Stellar Woman MagazineNo Comments

Issue One 3, Mind & Body, Wellness

The Importance of Nutrition- Dr Diana Martin Gotcher

Nutrition is arguably one of, if not THE most important measure of health and longevity. Diet fads and obsession over the physical “look” of our bodies have overshadowed the importance of fueling the cells with the most nutrient dense foods on the planet…raw, whole foods! No matter your dietary preferences, the facts remain the same. Research shows that plant foods, eaten in their most natural state, offer the highest quality of vitamins, minerals, phytonutrients, and antioxidants essential for health and longevity. There is a vast difference between living in survival mode and thriving with abundant energy! Raw plant foods are easily digested and assimilated by the body. When we consume food that our body recognizes as usable fuel, we will feel energetic, and function optimally. Bei...

Your Guide to Chic Year-Round Office and Workwear Style

24Jan

By Stellar Woman MagazineNo Comments

Fashion, Issue One 3

Your Guide to Chic Year-Round Office and Workwear Style

Finding the perfect workwear can be tricky. Especially when you’re trying to find office wear for women that will work for you throughout the year. Say goodbye to daily dressing dilemmas by having the basic staples like blazers, skirts, trousers, blouses and day dresses that you can easily dress up and down to fit the business occasion you are attending. Stock up on wardrobe staples and browse through the looks below for chic business and women work style inspiration to create a curated wardrobe that suits every business and work occasion you might attend this year. See looks below: View this post on Instagram A post shared by THE CURATED (@shopthecurated) View this post on Instagram A post shared by Blake Gifford (@signedblake) ...